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boring but big 531|How to Do the 5/3/1 Workout
boring but big 531|How to Do the 5/3/1 Workout
boring but big 531|How to Do the 5/3/1 Workout
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differences between the 5-3-1 BBB workout and the basic 5/3/1 strength training program, and how to do the Boring But Big 5 . To ease jail congestion in Quezon City, the Bureau of Jail Management and Penology - National Capital Region (BJMP-NCR) and the city government have begun the transfer of male Persons Deprived of Liberty (PDLs) to its new city jail facility in Payatas. Earlier this month, a total of 364 elderly and persons with disabilities and </div> <p><img src="/upluds/images/boring but big 531.jpg" alt="boring but big 531"></p> <p>boring but big 531,Without a doubt, the Boring But Big is the most popular assistance template for the 5/3/1 training program. This is because Boring But Big is easy to program, easy to use and great for gaining both strength and size. There are two basic ways to do the Boring But Big template: Boring But Big Example . Tingnan ang higit paEne 11, 2017 — The most popular, effective, and brutal accessory plan is something I called Boring But Big. The Boring But Big supplemental program .</p><p>Hun 12, 2023 — In this article, we will discuss the 5 3 1 Boring But Big program, including the pros and cons, the differences between the 5-3-1 BBB workout and the basic 5/3/1 strength training program, and how to do the Boring But Big 5 .May 3, 2023 — Boring But Big (BBB) is a variation of Jim Wendler’s 5/3/1 template that focuses on high volume accessory work to induce hypertrophy after the main “5/3/1” work is finished. The .5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength. It focuses on high volume accessories to induce .</p><p>The 531 Boring But Big program aka 531 BBB is surely one of its kind. It combines the strength gaining protocol of the 5/3/1 program and it’s hypertrophy oriented approach of performing 5 sets of 10 reps.</p><p>May 8, 2023 — Learn about 5/3/1, a flexible lifting template for powerlifting and strength training. Find spreadsheets for different variations of 5/3/1, including Boring But Big (BBB), a popular program for intermediate to advanced lifters.</p><p>Set 5, 2023 — The 5/3/1 BBB program, or the 5/3/1 Boring But Big program, is one that focuses on muscular hypertrophy. You do your core lift as you would in the 5/3/1 workout, then do five .3 days ago — If you’re the type of chronic program-hopper that constantly wonders if your workout routine is adequately servicing your fitness goals, Jim Wendler’s 5/3/1 strength training program provides.</p><p>The routine focuses on building strength in the squat, bench press, deadlift, and overhead press. BBB stands for Boring But Big because you'll pretty much just be doing lots of work with a .How to Do the 5/3/1 Workout Hun 20, 2024 — Mastering the 5/3/1 Workout: Your Ultimate Guide. The 5/3/1 Boring But Big (BBB) program, developed by Coach Jim Wendler, is a variation of his famous 5/3/1 workout philosophy.Being one of the most popular .The 531 Boring But Big program aka 531 BBB is surely one of its kind. It combines the strength gaining protocol of the 5/3/1 program and it’s hypertrophy oriented approach of performing 5 sets of 10 reps. If you follow the 5/3/1 .</p><p>Ago 14, 2024 — Assistance #1: Boring But Big. One of the most popular assistance programing for the 5/3/1 is the BBB version where you will perform the same exercise after the main lift but with the rep/set scheme of 5 sets of 10 .</p><p>3 days ago — Credit: UFABizPhoto / Shutterstock. If your goal is to build respectable strength, Jim Wendler’s 5/3/1 can help you accomplish just that. Jim Wendler’s 5/3/1 Program Overview</p><p>Hun 20, 2023 — The Boring But Big (BBB) Variation. Now, let's talk about the Boring But Big (BBB) variation of the 531 program. The BBB variation takes the original 531 program and kicks it up a notch. Instead of just doing the main lifts, you'll be adding in additional sets of 5 reps at a lower weight. This is where the "big" in Boring But Big comes from.5/3/1 Calculator. June 2022 Update: Android App now available and Training Max ratio now customizable Jim Wendler's 5/3/1 program is famous because it's simple and effective. This calculator is purposefully light on explanations and assumes that you are .boring but big 531Okt 14, 2015 — The Boring But Big program is probably the most popular, the easiest and the most widely talked about assistance protocol for 5/3/1 Training. There are numerous ways to do Boring But Big and here is one of the worst/best. Like always AND especially for this BBB variation, I highly advise you to start with a weight that is too light. Your body will thank you. I .Most of you are probably familiar with the 531 Boring But Big. You do your 3 main sets, then do a 5x10 of what is usually 50% of your training max. This template is just like that, except for you don't ever change the weight of the 5x10's as you progress cycle to cycle. Instead, you increase the reps from 5x10 (cycle 1), to 5x12 (cycle 2), to .Boring But Big is the most popular assistance template for the 5/3/1 training program created by Jim Wendler.. BBB follows the 5/3/1 template where one main lift is trained per session (bench, squat, deadlift, or overhead press) using the 5/3/1 rep pattern, and is supplemented by doing 5 sets of 10 reps for the same lift.</p><p>531 Full Body Full Boring Template. In full body full boring spreadsheet training maxes start out as 90% of real one rep maxes. . Boring But Big is the most popular 5/3/1 workout scheme that targets both strength and muscle hypertrophy. Technically .For the 531 sets, I took a page out of Barbell Medicine's training philosophies and did an AMRAP@RPE8 to allow myself to gauge progress without burning myself out. Bench Day: 531 Bench, 5x10 OHP Superset with 5x10 One Arm Rows. Accessories: Pullups, Hammer Curles, Skullcrushers, Facepulls Squat Day: 531 Squat, 5x10 Deadlift (Semi-Sum .</p><p>May 6, 2021 — To really get the most out of 531, in my opinion Forever, and the understanding of Anchors/Leaders is a prerequisite - get that book. 3/5/1 Programming . the go to is Boring But Big. Boring But Big. 3/5/1 .</p><p>Set 5, 2023 — The 5/3/1 BBB program, or the 5/3/1 Boring But Big program, is one that focuses on muscular hypertrophy. You do your core lift as you would in the 5/3/1 workout, then do five sets of 10 reps on the same exercise. After this, you can do additional accessory exercises, which you also do for five sets of 10 reps. .Okt 13, 2022 — The 5/3/1/ Boring But Big program is described as “brutal,” in Wendler’s own words. It is a simplistic hypertrophy (muscular growth) program based on the 5/3/1 principles, with a concentrated focus on maximizing muscle growth. . Stronger Workout, and the nSuns 531. Bigger Faster Stronger Workout. Although Wendler’s program is designed .</p><p>boring but big 531 How to Do the 5/3/1 Workout Mar 10, 2020 — 「Boring But Big」と比較して、より一般的なプログラム寄りになっています。メイン種目の重量よりも筋肥大重視の場合はこちらが良いでしょう。 パターン3: I'm Not Doing Jack Shit. スクワット：なし; ベンチプレス：なし; デッドリフト：なし; ショルダープレス .Okt 14, 2022 — COMPLETE TOJI PHYSIQUE PROGRAM: https://benwinney.myshopify.com/products/toji-physique-programCOMPLETE GAROU PHYSIQUE PROGRAM: .<br><img src="/upluds/images/boring but big 531.jpg" alt="boring but big 531"><br>Abr 28, 2023 — 531プログラムのオプション例 B.B.B (Boring But Big) メインセット後に、補助種目としてメインセットと同じ種目をTM（トレーニングマックス）の50％前後で10回5セット。 F.S.L (First Set Last) その日のメインセットの1番軽い最初の重量で限界まで1セット。 ピラ .</p><p><br><img src="/upluds/images/boring but big 531.jpg" alt="boring but big 531"><br>Abr 28, 2023 — 531プログラムのオプション例 B.B.B (Boring But Big) メインセット後に、補助種目としてメインセットと同じ種目をTM（トレーニングマックス）の50％前後で10回5セット。 F.S.L (First Set Last) その日のメインセットの1番軽い最初の重量で限界まで1セット。 ピラ .</p><p>531 Boring But Big and Really Sore Review (Maybe the first of it's kind!) r/weightroom. r/weightroom. A subreddit for general weight training discussion, focused on intermediate level and above in experience and strength, for those ranging from strength sport competitors, sports that benefit from weight training, or weight training enthusiasts .</p> </p> <strong>boring but big 531|How to Do the 5/3/1 Workout </strong> <!--image--> <div class="fbtslist"> PH0 · Workout Guide, Calculator, and Progress Tracker <br> PH1 · The 5 3 1 Boring But Big Workout Regime, Explained In Detail<br> PH2 · The 5 3 1 Boring But Big Workout Regime, Explained <br> PH3 · Jim Wendler’s 5/3/1 Workout Program Spreadsheets<br> PH4 · Jim Wendler's 5/3/1 Workout Program, Explained<br> PH5 · How to Do the 5/3/1 Workout <br> PH6 · Boring But Big: 5/3/1 BBB Spreadsheets <br> PH7 · Boring But Big, 3 Month Challenge <br> PH8 · Boring But Big <br> PH9 · BORING BUT BIG 5/3/1 BBB <br> PH10 · 5/3/1 Boring But Big <br> PH11 · 3 Boring But Big (531 BBB) Spreadsheets <br> </div> <div class="media-inline media-inline-xlarge " style=""> <a href="#pop7168260" class="popup" data-width="1280" data-height="854" data-dynamic="1"> <div class="image-wrapper"> <div class="overlay"></div> <img src="/upluds/images/How to Do the 5/3/1 Workout .jpg" alt="How to Do the 5/3/1 Workout ." class="img-responsive"> </div> </a> </div> <!--popup--> <div style="display:none"> <div class="media-inline-popup" id="pop7168260"> <div class="media-inline-img-container"><img src="/upluds/images/boring but big 531|How to Do the 5/3/1 Workout .jpg" alt="boring but big 531|How to Do the 5/3/1 Workout ." class="img-responsive"></div> <div class="info"> <span class="title"> boring but big 531|How to Do the 5/3/1 Workout </span> <div class="caption"> boring but big 531|How to Do the 5/3/1 Workout . </div> <div class="bottom"> <div class="social"> <span class="subhead">Share:</span> <div class=" social-inner"> <div class="a2a_kit a2a_kit_size_32 social-inner" data-a2a-url="/news/vqigbcwt-181/" data-a2a-title="Photo Shoot"> <a class="a2a_button_facebook social-link" aria-label="Share to Facebook"> <span class="fa fa-facebook"></span> </a> <a class="a2a_button_twitter social-link" aria-label="Share to Twitter"> <span class="fa fa-twitter"></span> </a> </div> <div class="social-link social-link-more social-link-more-7168260" tabindex="0" aria-haspopup="true" onclick="dgov2acs_handleSocialLinkMoreClick(event)"> <span class="fas fa-share"></span> <div class="more-share more-share-dark more-share-7168260" data-a2a-url="/jili/gpjcmmqs-221/" data-a2a-title="Photo Shoot"> <div class="social-link-more-close social-link-more-close-7168260">×</div> <div class="title">Share</div> <a class="social-link-link social-link-link-7168260 social-link" data-url="/download/ywzkzxxk-85/" href="javascript:void(0)" onclick="dgov2acs_handleCopyLinkClick(event)" rel="noreferrer noopener" tabindex="0"> <div class="social-link-inner"> <span class="fa fa-link"></span> <b class="copy-link-text">Copy Link</b> </div> </a> <div class="a2a_kit a2a_kit_size_32" data-a2a-url="/bet/rmokbskm-175/" data-a2a-title="Photo Shoot"> <a class="a2a_button_email social-link"> <div class="social-link-inner"> <span class="fa fa-envelope"></span> Email </div> </a> <a class="a2a_button_facebook social-link"> <div class="social-link-inner"> <span class="fa fa-facebook"></span> Facebook </div> </a> <a class="a2a_button_twitter social-link"> <div class="social-link-inner"> <span class="fa fa-twitter"></span> Twitter </div> </a> <a class="a2a_button_linkedin social-link"> <div class="social-link-inner"> <span class="fa fa-linkedin"></span> LinkedIn </div> </a> <a class="a2a_button_whatsapp social-link"> <div class="social-link-inner last"> <span class="fa fa-whatsapp"></span> WhatsApp </div> </a> </div> </div> </div> </div> <script type="text/javascript" defer="" src="/template/qiye/js/page.js"></script> </div> <div class="action"> <div class="action-item download-link"> <b>Download:</b> <a href="/upluds/news/swrry.jpg" title="Photo Shoot" target="_blank" rel="noreferrer noopener" class="article-link"> <span>Full Size (<span>80225 MB</span>)</span> </a> </div> <div class="action-item photographer"> <b>Photo By:</b> <span>boring but big 531|How to Do the 5/3/1 Workout </span> </div> <div class="action-item virin"> <b>VIRIN:</b> <span>44523-50786-27744</span> </div> </div> </div> </div> </div> </div> <style> #cboxClose { position: absolute; 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.headline').removeClass('contentPubDate'); } } }); $(window).resize(function () { if (displayNextPrevNav) { var winWidth = $(document).width(); if (winWidth < 1024) { $('#footerExtender').css('height', $('.article-navbtn .headline').html().length > 0 ? $('.bottomNavContainer').height() + 'px' : '0px'); $('.article-navbtn .headline').removeClass('contentPubDate'); } else { $('#footerExtender').css('height', '0px'); $('.article-navbtn .headline').addClass('contentPubDate'); } } }); </script> </div><!-- End_Module_1990 --></div> </div><!--end of empty container --> </div></div> <div id="content-pane-wrap"> <div class="content-wrap"> <div id="dnn_ContentPane"><div class="DnnModule DnnModule-DNN_HTML DnnModule-2787"><a name="2787"></a> <div class="empty-container base-container"> <div id="dnn_ctr2787_ContentPane"><!-- Start_Module_2787 --><style> .subscribe { margin-top:0 !important; } </style><div id="dnn_ctr2787_ModuleContent" class="DNNModuleContent ModDNNHTMLC"> <div id="dnn_ctr2787_HtmlModule_lblContent" class="Normal"> <style> .subscribe { text-align: center; background: #ebebeb; padding: 2rem 2rem 1.5rem; max-width: 640px; margin: 3rem auto 3rem; } .subscribe h3 { text-align: left; margin-left: 15px; font-size: 1.7rem; margin-bottom: .5rem } .subscribe p { text-align: left; margin: -2px 0 0 0; font-size: 18px; color: #333; } .subscribe .btn.btn-primary { float: right; } /*************RESPONSIVE **********/ @media only screen and (max-width: 768px) { .subscribe { max-width: 620px; } .subscribe h3 { font-size: 2.1rem; } } @media only screen and (max-width: 600px) { .subscribe { text-align: center; padding: 2rem 2rem 1.5rem; } .subscribe h3 { text-align: center; Margin : 0; font-size: 2rem; } .subscribe p { text-align: center; margin: 0; font-size: 20px; line-height: 1.4; } .subscribe .btn.btn-primary { float: none; } } </style> <div class="subscribe"> <article> <h3>boring but big 531</h3> <div class="dgov-grid"> <div class="dgov-col-sm-7 dgov-col-xs-12"> <p>How to Do the 5/3/1 Workout </p> </div> <div class="dgov-col-sm-5 dgov-col-xs-12"><a class="btn btn-primary" href="/news/jyzmzuja-109/">Subscribe </a></div> </div> </article> </div> </div> </div><!-- End_Module_2787 --></div> </div><!--end of empty container --> </div><div class="DnnModule DnnModule-ArticleCSDashboard DnnModule-670"><a name="670"></a> <div class="empty-container base-container"> <div id="dnn_ctr670_ContentPane"><!-- Start_Module_670 --><style> h2.tab-title { margin-bottom: 5px; } @media screen and (max-width: 768px) { h2.tab-title { margin-left: 15px; margin-right: 15px;} } /* HOT FIX */ #alist-suggest .btn { display: none !important; } .alist .pager { display: none !important; } .alist .pager .btn-primary-ghost, .alist .pager .btn-primary-ghost:visited { display: none !important; } display: none !important; } </style> <h2 class="tab-title"><span>Related Stories</span></h2><div id="dnn_ctr670_ModuleContent" class="DNNModuleContent ModArticleCSDashboardC"> <div id="dnn_ctr670_Dashboard_ph"> <div id="storyListing-670"> <div id="alist-suggest" class="alist stories external-news-list"> <div class="spinner3"> <div class="bounce1"></div> <div class="bounce2"></div> <div class="bounce3"></div> </div> <div class="alist-inner alist-more-here"> <feature-template template-mode="story" :show-all="false" :remove-grid="true"> <div class="dgov-grid"> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="sislovesme basketball" :hide-summary="true" article-alt="sislovesme basketball" article-url="/news/nzbdcpvq-31/" article-url-or-link="/news/nzbdcpvq-31/" article-url-or-link-absolute="/news/nzbdcpvq-31/" article-summary="sislovesme basketball" image-url="/upluds/news/vowzv.jpg" article-image-url="/upluds/news/tzsda.jpg" category="" image-caption="/news/nzbdcpvq-31/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="skillsharr" :hide-summary="true" article-alt="skillsharr" article-url="/jili/nzbdcpvq-259/" article-url-or-link="/jili/nzbdcpvq-259/" article-url-or-link-absolute="/jili/nzbdcpvq-259/" article-summary="skillsharr" image-url="/upluds/news/mzfmp.jpg" article-image-url="/upluds/news/kuevp.jpg" category="" image-caption="/jili/nzbdcpvq-259/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="skilloid" :hide-summary="true" article-alt="skilloid" article-url="/bet/nzbdcpvq-257/" article-url-or-link="/bet/nzbdcpvq-257/" article-url-or-link-absolute="/bet/nzbdcpvq-257/" article-summary="skilloid" image-url="/upluds/news/sfddc.jpg" article-image-url="/upluds/news/vrkvt.jpg" category="" image-caption="/bet/nzbdcpvq-257/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="skins parents guide" :hide-summary="true" article-alt="skins parents guide" article-url="/news/nzbdcpvq-273/" article-url-or-link="/news/nzbdcpvq-273/" article-url-or-link-absolute="/news/nzbdcpvq-273/" article-summary="skins parents guide" image-url="/upluds/news/iouuj.jpg" article-image-url="/upluds/news/qhnxg.jpg" category="" image-caption="/news/nzbdcpvq-273/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="sisterxxx" :hide-summary="true" article-alt="sisterxxx" article-url="/jili/nzbdcpvq-83/" article-url-or-link="/jili/nzbdcpvq-83/" article-url-or-link-absolute="/jili/nzbdcpvq-83/" article-summary="sisterxxx" image-url="/upluds/news/zctma.jpg" article-image-url="/upluds/news/jimkr.jpg" category="" image-caption="/jili/nzbdcpvq-83/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> <div class="dgov-col-sm-12 dgov-col-md-6 col-suggest"> <listing-with-preview :show-image="true" :indashboard="true" open-in-new="" content-type-val="1" content-type-name="News" item-index="1" article-id="3453157" article-title="six scandal video pinay" :hide-summary="true" article-alt="six scandal video pinay" article-url="/download/nzbdcpvq-148/" article-url-or-link="/download/nzbdcpvq-148/" article-url-or-link-absolute="/download/nzbdcpvq-148/" article-summary="six scandal video pinay" image-url="/upluds/news/mefim.jpg" article-image-url="/upluds/news/kgbli.jpg" category="" image-caption="/download/nzbdcpvq-148/" term-url="" term-name="" publish-date-jss="20250605" publish-date-ap="20250605"> </listing-with-preview> </div> </div> </feature-template> </div> <br> <div class="pager"> <button class="alist-more-button btn btn-primary btn-primary-ghost"> Load More </button> <div class="number-pager"> <div class="hidden-xs"> </div> <div class="visible-xs"> </div> </div> </div> </div> </div> <script> $(document).ready(function () { // see comment in Stories Listing template const DEBUG = false InitLoadMore(670, '&TabId=364&Article=3453605&senate-nominations-hold-stalls-hundreds-of-military-leader-appointments&language=en-US', { transformData: function (data, modid, page) { if (DEBUG) console.log("Stories Listing101: wrapData", data, modid, page); const moreId = "more-added-" + modid + "-" + page; const inject = "<feature-template id='" + moreId + "'" + " template-mode='story' :show-all='true' :remove-grid='true'>" + data + "</feature-template>"; return inject; }, afterInject: function (modid, page) { if (DEBUG) console.log("Stories Listing101: afterInject", modid, page); const moreId = "more-added-" + modid + "-" + page; const el = $("#" + moreId)[0]; const moreVue = new Vue({ el: el, }); }, }); $('.spinner3').fadeOut('fast'); }); /* link img and title hover */ $('.alist .poster a, .alist .info').hover(function () { $(this).closest('.item').addClass('hover'); }, function () { $(this).closest('.item').removeClass('hover'); }); $('.alist .info').click(function (evt) { if (evt.target.className.indexOf("info") !== -1) { var url = $(this).data("url"); window.location.href = url; } }); </script> <style> #alist .content-type-text.live { min-width: 135px; } #alist .content-type-text.live .live-icon { display: inline-block; max-width: 30px; margin-right: 5px; position: relative; top: -2px; } #alist .listing-with-preview { margin: 7px 0 23px; padding: 20px 0 0; border-top: 1px solid #ebebeb; } #alist .listing-with-preview:first-child { border-top: none; padding: 0; margin-top: 0; } #alist .listing-with-preview .image-container { display: none; display: block; } #alist .listing-with-preview:first-child .image-container { display: block; } #alist { margin-bottom: 2rem; } #alist figcaption .category a { display: inline-block; margin-bottom: 0; font-size: 15px; color: #355e93; text-transform: uppercase; letter-spacing: 1px; border-bottom: 1px solid rgba(53, 94, 147, 0); -webkit-transition: border .25s ease; -moz-transition: border .25s ease; -ms-transition: border .25s ease; -o-transition: border .25s ease; transition: border .25s ease; text-decoration: none; } #alist figcaption .category a:hover { border-bottom: 1px solid rgba(53, 94, 147, 1); } #alist figcaption .category .separator { color: #355e93; opacity: .5; margin: 0 8px 0 6px; } #alist figcaption .summary { font-size: 18px; margin: 0; } #alist .video-duration { display: none; } #alist figcaption time { display: inline-block; font-size: 15px; margin: 5px 0; color: #717171; padding: 0; min-width: 100px; } #alist .item figcaption h3.title { font-size: 1.6rem; font-family: 'Crimson Text', serif; font-weight: 500; line-height: 1.1em; margin-bottom: 8px; } #alist .item figcaption h3.title a { display: block; padding-left: 0px; border-left: 0px solid #fff; transition: all 0.15s linear; padding-right: 14px; } #alist .item figcaption h3.title a:hover { color: #355e93; padding-left: 10px; padding-right: 0px; border-left: 4px solid #254267; text-decoration: none; } #alist .item .image-wrap { margin-right: 0; margin-top: 8px; } #alist .item .image-wrap a { display: block; position: relative; padding-top: 66%; overflow: hidden; border: 1px solid #adadad; } #alist .item .image-replacement { background-color: rgba(255,255,255,.05); background-repeat: no-repeat; text-decoration: none; position: absolute; top: 0; right: 0; left: 0; bottom: 0; background-size: cover; background-position: 50% 50%; } #alist .item .image-wrap img { position: absolute; left: -9999px; } #alist .item:first-child figcaption { margin-left: 20px; } #alist .item figcaption { margin-left: 20px; } #alist .item figcaption h3.title a.card-edit-span { position: absolute; top: -15px; right: 0; padding: 0; } #alist .service-source { display: inline-block; position: relative; font-size: 17px; text-transform: uppercase; font-weight: bold; background: #355e93; color: #fff; padding: 2px 7px; margin: 0; } #alist .service-source.service-army { background: #376251; } #alist .service-source.service-marinecorps { background: #990F00; } #alist .service-source.service-navy { background: #88743A; } #alist .service-source.service-airforce { background: #144A75; } #alist .service-source.service-spaceforce { background: #D2D5D2; color: #2C588F; } #alist .service-source.service-coastguard { background: #327AB7; } #alist .service-source.service-nationalguard { background: #000000; } @media (max-width: 575px) { #alist .item:first-child figcaption { margin-left: 0; margin-top: 8px; } #alist .listing-with-preview { margin: 7px 0 12px; padding: 15px 0 0; } } </style> <script type="text/x-template" id="vue-feature-template"> <div class="feature-template"> <div :class="'feature-template-container' + (removeGrid ? '' : ' dgov-grid dgov-grid-full')"> <slot></slot> </div> <div class="more-row" v-if="thereAreMoreToView()"> <a class="btn btn-default btn btn-insidedod btn-insidedod-ghost" v-on:click="viewMore" :title="moreText">Load More</a> </div> <div class="bottom-target"></div> </div> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the feature-template component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-feature-template"; if (DEBUG) console.log("f-t20: passed in selector for template div", tempSel) if (DEBUG) console.log("f-121: selector template div to use", tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("f-t15: template element", tempEl); /////// // // Different layouts // // // Feature Blog Layout // const desktopAndLg = { full: ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 4: ["dgov-col-12:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"], 3: ["dgov-col-4", "dgov-col-4", "dgov-col-4"], 2: ["dgov-col-6:feature", "dgov-col-6:feature"], 1: ["dgov-col-12:feature"], }; const blog_layouts = { desktop: desktopAndLg, lg: desktopAndLg, md: { full: ["dgov-col-12:feature", "dgov-col-6", "dgov-col-6", "dgov-col-6", "dgov-col-6"], 4: ["dgov-col-12:feature", "dgov-col-12:feature", "dgov-col-6", "dgov-col-6"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12:feature", "dgov-col-12:feature"], 1: ["dgov-col-12:feature"], }, xs: { full: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 4: ["dgov-col-12", "dgov-col-12", "dgov-col-12", "dgov-col-12"], 3: ["dgov-col-12", "dgov-col-12", "dgov-col-12"], 2: ["dgov-col-12", "dgov-col-12"], 1: ["dgov-col-12"], }, } // // Story Layout // const grid3col = ["dgov-col-4", "dgov-col-4", "dgov-col-4"]; const grid2col = ["dgov-col-6", "dgov-col-6"]; const grid1col = ["dgov-col-12"]; const layout3xn = { full: grid3col, 2: grid2col, 1: ["dgov-col-12"], } const layout2xn = { full: grid2col, 1: ["dgov-col-12"], } const layout1xn = { full: grid1col, } const story_layouts = { desktop: layout3xn, lg: layout2xn, md: layout2xn, xs: layout1xn } Vue.component('feature-template', { name: 'feature-template', data: function () { return { templateSelector: "", numToShow: 5, pageAmount: 6, }; }, props: { "template-mode": String, "more-text": String, "show-all": { type: Boolean, default: false, }, "remove-grid": { type: Boolean, default: false, } }, template: tempEl, // matches ID in template above mounted: function () { window.addEventListener('resize', this.resize) this.resize(); }, methods: { resize: function () { if (DEBUG) console.log("resizing"); this.markChildren(); }, getLayout: function (layoutName) { // get particular layout based on layoutName argument // internally: also uses number of children and media size const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layouts = this.getLayouts(this.templateMode); const layoutsForMediaSize = layouts[mediaSize] ? layouts[mediaSize] : layouts.desktop; const lfms = layoutsForMediaSize; if (lfms) { if (lfms[numItems]) { layout = lfms[numItems]; } else if (lfms.full) { layout = lfms.full; } } else { // using dgov-grid these are classes for up to five children const default_layout = ["dgov-col-6:feature", "dgov-col-6:feature", "dgov-col-4", "dgov-col-4", "dgov-col-4"]; layout = default_layout; } return layout; }, getLayouts: function (layoutName) { let layouts; switch (layoutName) { case "override": layouts = window._dgov_feature_layout_override; break; case "story": layouts = story_layouts; break; case "blog": default: layouts = blog_layouts; break; } return layouts; }, getMediaType: function () { const isXS = window.matchMedia("(max-width: 767px)").matches; const isMD = window.matchMedia("(min-width: 768px) and (max-width: 991px)").matches; const isLG = window.matchMedia("(min-width: 992px) and (max-width: 1199px)").matches; const isGiant = window.matchMedia("(min-width: 1200px)").matches; if (isXS) { return "xs"; } else if (isMD) { return "md"; } else if (isLG) { return "lg"; } else /* if (isGiant) */ { return "desktop" }; }, markChildren: function () { const numItems = this.$children.length; const mediaSize = this.getMediaType(); let layout = this.getLayout(this.templateMode); const layoutLen = layout.length; for (let i = 0; i < this.$children.length; i++) { const item = this.$children[i] if (DEBUG) console.log('layout', layout.length, layout); if (i >= layout.length) { // hide //item.addClass("hidden-item"); const pieces = layout[layout.length - 1].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } else { const pieces = layout[i].split(":"); const reflexClass = pieces[0]; const cardType = pieces[1]; // might be undefined if (DEBUG) console.log("f-t85:", pieces, reflexClass, cardType); if (item.setCardType) item.setCardType(cardType); // undefined means default if (item.resetClass) item.resetClass(); if (item.addClass) item.addClass(reflexClass); } if (!this.showAll && (i >= this.numToShow)) { if (item.addClass) item.addClass("hidden-item"); } } }, thereAreMoreToView: function () { if (!this.showAll && (this.numToShow < this.$children.length)) { return true; } else { return false; } }, viewMore: function () { // view more! this.numToShow += this.pageAmount; if (DEBUG) console.log("viewMore event, numToShow", this.numToShow); this.resize(); setTimeout(function () { const targel = $('.bottom-target')[0]; if (targel.scrollIntoView) { targel.scrollIntoView(false); } }, 100); }, } }); })(); </script> <style> .feature-template .dgov-grid.feature-template-container .hidden-item { display:none; } .feature-grid.alist.stories .feature-template .item a.title, .feature-grid.alist.stories .feature-template .item a.title:link { font-size:1.4rem; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /* Note: this relates to lack of encapsulation where Dashboard applies .list class to parent container. Would be better to have an event so that the card code 'knows' the card is in 'list' mode. This rule isn't needed however, but is documentation since this may be an issue if the structure changes to include future features. Special rule is in story-card, may be moved or similar for other types of cards. */ .alist.stories.list .feature-template .feature-template-container { display:block; } .more-row { display: flex; align-items: center; flex-direction: column; padding: 15px; } /*.feature-template-container { display: flex; flex-direction: row; }*/ </style> <script type="text/x-template" id="vue-listing-with-preview-template"> <div class="listing-with-preview item explore-item"> <figure> <div class="dgov-grid dgov-grid-bleed"> <template v-if="pageNumber == 1 || alwaysShowImages"> <div :class="imageContainerClasses"> <div class="image-wrap" v-bind:class="{'video-wrap-container no-pointer-events': isVideo}"> <template v-if="isVideo"> <img src="/upluds/news/ljfct.jpg" class="defaultVideoOverlay a-video-button"> <img src="/upluds/news/sfhor.jpg" class="hoverVideoOverlay a-video-button"> </template> <div class="image-wrap-wrap"> <div class="image-replacement" :style="'background-image: url('+ imageUrl +')'"></div> <img alt="" :src="imageUrl"> </div> </div> </div> </template> <div :class="contentContainerClasses"> <figcaption :style="pageNumber > 1 && !alwaysShowImages ? 'margin-left: 0 !important' : ''"> <span class="category"> <template v-if="isInDashboard"> <template v-if="contentTypeVal === '987'"> <a class="content-type-text live" href="/news/ugtgguhc-275/"> <img class="live-icon" src="/upluds/news/cgrem.jpg" /> <span>Live</span> </a> </template> <template v-else> <a :class="'content-type-text ' + dashboardCatData[0]" :href="dashboardCatData[1]"><span>{{ dashboardCatData[2] }}</span></a> </template> </template> <template v-else> <template v-if="contentTypeName==='From the Services'"> <span :class="'service-source service-'+categoryName">{{category}}</span> </template> <template v-else> <a class="content-type-text" :href="categoryLineOverride ? termUrl: prettyContentTypeUrl"> <span>{{categoryLineOverride ? categoryLineOverride : prettyContentTypeName}}</span> </a> </template> </template> <template v-if="shouldShowDate"> <span class="item-date-time"> <span class="separator">|</span> <time :data-dateago="publishDateJss" :data-dateap="publishDateAp"> {{publishDateAp}} </time> </span> </template> </span> <h3 class="title"> <span v-html="articleTitle"></span> <card-edit-span :isEditMode="canEdit" :editUrl="editUrl" :imageUrl="editImage"></card-edit-span> </h3> <p v-if="!hideSummary" class="summary hidden-xs hidden-xxs" v-html="articleSummary"></p> </figcaption> </div> <a class="link-overlay" :href="articleUrlOrLink"> <span class="sr-only" v-html="articleTitle"></span> </a> </div> </figure> <div style="clear:both"></div> </div> </script> <!-- here is a card-edit-span element... need to share this, but the vue component token is not a good way because it would be multiply imported every time it's used by a card. It should be linked with "registerscript" --> <script type="text/x-template" id="vue-card-edit-span-template"> <a title="Edit" v-if="isEditMode" class="card-edit-span" :href="editUrl" alt="edit link"> <img title="Edit" :src="imageUrl" alt="edit pencil" /> </a> </script> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("this is the listing-with-preview (default card) component"); const tempSel = ""; const tempUse = tempSel ? tempSel : "#vue-listing-with-preview-template"; if (DEBUG) console.log("sc85:", tempSel, tempUse); const tempEl = $(tempUse)[0]; if (DEBUG) console.log("sc87:", tempEl); // TODO: move this to shared .js utilizing vue:registerjs token const _contentTypeLib = { '1': { url: "/blog/eizedggo-70/", name: "News", }, '514': { url: "/jili/bifshopa-40/", name: "Spotlight", }, '515': { url: "/ph/uakibzla-217/", name: "Inside DOD", }, '610': { url: "/ph/ckwgqjfx-36/", name: "Inside DOD", }, '936': { url: "/ios/vwyenuxt-113/", name: "From The Services", }, '700': { // "Special Report" url: "/jili/uejhsryh-202/", name: "Experience", videoName: "Video", }, '800': { url: "/bet/expgfdwt-211/", name: "Feature", videoName: "Video", }, '801': { url: "/jili/ikdmurab-139/", name: "Quiz", videoName: "Quiz", }, '808': { url: "/jili/rgvdtqyy-33/", name: "VideoCS", prettyName: "Legacy Video", videoName: "Legacy Video", }, '809': { url: "/android/fnvyqhsn-119/", name: "VideoCS2", prettyName: "Video", videoName: "Video", }, '616': { url: "/ios/rltgcemy-119/", prettyName: "Video", videoName: "Video", }, '9': { url: "/ios/ywgngspg-72/", name: "Release" }, '2': { url: "/jili/iuyyzatc-230/", name: "Advisory" }, '13': { url: "/android/mgnfhcim-271/", name: "Transcript" }, '5': { url: "/android/sdtchfhj-218/", name: "Publication" }, '400': { url: "/ios/sudyvxxe-70/", name: "Contracts" }, '11': { url: '/android/hpntwfsd-185/', name: 'Speech' }, '884': { url: '/ph/kcpiwyrs-180/', name: 'Speech' }, // for types > 800 (that are not above) custom: { name: null, // means 'actual' contentTypeName videoName: "Video", }, }; const _dashboardCatData = { '1': ['news', '/ios/phsbumzt-24/', 'News'], '800': ['feature', '/jili/pwismadj-13/', 'Feature'], '514': ['spotlight', '/jili/bmfxszww-168/', 'Spotlight'], '515': ['inside-dod', '/ios/oilutxdn-128/', 'Blog'], '809': ['video', '/news/felnjztn-147/', 'Video'], '616': ['video2', '/download/osrszqni-65/', 'Video'], '987': ['live', '/ios/mpeamkct-266/', 'Live Event'], '700': ['experience', '/jili/kvqzelfq-242/', 'Experience'], '801': ['quiz', '/download/wubhhyth-235/', 'Quiz'], '610': ['blog', '/ph/mesidsiq-7/', 'Inside DoD'], '936': ['from-the-services', '/download/popdzaea-266/', 'From The Services'], '2': ['advisory', '/bet/fmulmehh-267/', 'Advisory'], '889': ['advisory', '/download/kibhpwby-274/', 'Advisory'], '5': ['publication', '/ios/beaslwcp-253/', 'Publication'], '886': ['publication', '/ph/ilqkpwmf-173/', 'Publication'], '9': ['release', '/jili/npgcngeq-243/', 'Release'], '885': ['release', '/download/hkvboffe-206/', 'Release'], '11': ['speech', '/android/cpsthcun-130/', 'Speech'], '884': ['speech', '/bet/dqhaoewv-11/', 'Speech'], '13': ['transcript', '/blog/kvqzelfq-240/', 'Transcript'], '883': ['transcript', '/ios/jixaccjc-26/', 'Transcript'], '400': ['contracts', '/android/ndctqysn-193/', 'Contracts'] }; Vue.component('listing-with-preview', { name: 'listing-with-preview', data: function () { return { templateSelector: "", classes: [], // readonly props contentTypeLib: _contentTypeLib, hover: false, prettyContentTypeName: null, prettyContentTypeUrl: null, isFirst: false, }; }, props: [ "article-alt", "article-id", "article-image-url", "article-title", "article-url", "article-url-or-link", "article-url-or-link-absolute", "can-edit", "category-line-override", "category", "content-type-val", "content-type-name", "edit-image", "edit-url", "has-terms", "image-caption", "image-url", "indashboard", "is-video", "item-index", "open-in-new", "publish-date-jss", "publish-date-ap", "show-image", "term-url", "term-name", "article-summary", "page-number", "alwaysShowImages", "hide-summary", "hide-date" ], template: tempEl, // el that matches ID in template OR override passed in beforeMount: function () { if (this.$parent.$children.length === 1) { this.isFirst = true; } }, mounted: function () { if (false) console.log("props", this.showImage, JSON.stringify(this.$props, null, 4)); this.prettyContentTypeName = this.constructPrettyContentTypeName(); this.prettyContentTypeUrl = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].url : this.termUrl; if (DEBUG) console.log("sc155: mounted: content type:", this.prettyContentTypeVal, this.prettyContentTypeName, this.prettyContentTypeUrl) }, computed: { categoryName: function () { // Should be safe for CSS class name return encodeURIComponent(this.category) .toLowerCase() .replace(/\.|%[0-9a-z]{2}/gi, ''); }, isInDashboard: function () { return typeof this.indashboard === "undefined" ? false : !!this.indashboard; }, shouldShowDate: function () { return ![514, 700, 801].includes(parseInt(this.contentTypeVal, 10)); }, dashboardCatData: function () { // Example: '1': ['news', '/bet/npgcngeq-292/', 'News'], return _dashboardCatData[this.contentTypeVal]; }, imageContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-3 dgov-col-lg-4 image-container' : 'dgov-col-12 dgov-col-xs-3 dgov-col-sm-4 dgov-col-md-6 dgov-col-lg-6 image-container'; }, contentContainerClasses: function () { return this.isInDashboard ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-9 dgov-col-lg-8' : (this.isFirst && this.pageNumber === 1 && !this.alwaysShowImages) ? 'dgov-col-12 dgov-col-xs-9 dgov-col-sm-8 dgov-col-md-6 dgov-col-lg-6' : 'dgov-col-12 dgov-col-xs-12 dgov-col-sm-12 dgov-col-md-12 dgov-col-lg-12'; }, imageSrc: function () { return this.isInDashboard ? this.imageUrl : this.articleImageUrl; }, pageNumber: function () { let pageNumber = 1; const activePage = $(".apager .active a span")[0]; if (activePage) { pageNumber = +$(activePage).text(); } return pageNumber; }, }, methods: { addClass: function (newClass) { this.classes.push(newClass); }, constructPrettyContentTypeName: function () { // NOTE: this is duplicated in listing-with-preview and you may have a // change that applies there. Should be moved to shared space using vue:registerjs token // TODO: moved to shared location (via vue:registerjs) let prettyName = null; const isVideo = this.isVideo; // first check for specific entry in _contentTypeLib dictionary if (isVideo) { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].videoName : null; if (!prettyName) { // use name if videoName not set prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } } else { prettyName = this.contentTypeLib[this.contentTypeVal] ? this.contentTypeLib[this.contentTypeVal].name : null; } // if still null, and type > 800 check in "custom" entry of contentTypeLib const contentTypeNumber = parseInt(this.contentTypeVal); if (prettyName == null && contentTypeNumber >= 800) { if (isVideo) { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.videoName : null; } else { prettyName = this.contentTypeLib.custom ? this.contentTypeLib.custom.name : null; } } if (prettyName == null) prettyName = this.contentTypeName; return prettyName; }, hasTermName: function () { if (this.termName && this.termName.length > 0) { return true; } return false; }, hoverOn: function () { //if (DEBUG) console.log("i-c106: hover on"); // css :hover solution is not currently used... maybe tricky // this approach is borrowed from the current non-vue way this is done this.hover = true; }, hoverOff: function () { //if (DEBUG) console.log("ic-110: hover off"); this.hover = false; }, resetClass: function () { this.classes = []; }, setCardType: function (cardType) { // we only do one card type so ignore. This is an event from the layout // for the adaptive-card. if (DEBUG) console.log("s-c178: ignoring card type:", cardType); }, targetVal: function () { // openInNew being passed as string b/c reason // reason: tag comes from server side rendering and might // not be good Vue value, must allow this sort of prop to be a string return this.openInNew == "true" ? "_blank" : "_self"; }, }, }); Vue.component('card-edit-span', { name: 'card-edit-span', template: "#vue-card-edit-span-template", props: ["editUrl", "imageUrl", "isEditMode"], }); })(); function normalizeStoryCard() { const cardEls = $('.card-wrapper') const cards = cardEls.toArray(); const maxh = cards.reduce(function (acc, item) { const height = $(item).height(); if (height > acc) { return height; } else { return acc; } }, 0); console.log("height max", maxh); cardEls.height(maxh); } </script> <style> .no-pointer-events { pointer-events: none; } </style> <!-- This fragment compiles a Vue template located in a div with an id of "storyListing-670". --> <script type="text/javascript"> (function () { const DEBUG = false; if (DEBUG) console.log("m-i2: vue:initialize:storyListing"); document.addEventListener("DOMContentLoaded", function () { if (DEBUG) console.log("initializing vue on storyListing in module 670") const elTarg = "#storyListing-670"; // supports sending in "data" and "methods" by naming convention let modData = {}; let modMethods = {}; const typeofModData = typeof(storyListing670_data); const typeofModMethods = typeof(storyListing670_methods); if (typeofModData != "undefined") { modData = storyListing670_data; } if (typeofModMethods != "undefined") { modMethods = storyListing670_methods; } const el = $(elTarg)[0]; const moduleVue = new Vue({ el: el, mounted: function () { // call the callback if exists. // naming vueToken_mounted_670 if (DEBUG) console.log("cb?", typeof (vueToken_mounted_670)); if (typeof (vueToken_mounted_670) === "function" ) { const mountedCB = vueToken_mounted_670; if (mountedCB) { // currently no arguments, just a time event, e.g. when slick // could be initialized. this.$nextTick(mountedCB); } } }, data: modData, methods: modMethods, }); }); })(); </script> </div> </div><!-- End_Module_670 --></div> </div><!--end of empty container --> </div></div> </div> </div> <div id="dnn_ContentPaneFullBleed2" class="DNNEmptyPane"></div> 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